Deep breathing reduces the effect of smoke
on the lungs
Drug abuse negatively
affects human health and in particular the lungs, is deep breathing and the way
the individual addict returned to purify his lungs saluting thanks breathing
depth is the use of all lung parts of 100 per cent, saluting in the normal case
the person breathing the equivalent of 15 times per minute, and enters lungs
after all gasped half a liter of air, which is made up of 20 per cent oxygen
and 80 per cent and nitrogen, and in the case of exhaled out of the lungs
almost 16 per cent oxygen and 80 percent nitrogen and 4 per cent of carbon
dioxide. Saluting the deep breathing helps man to do the things that Ottaghdh
.mthela swimming, football, running ..., for the average person who does not
practice deep breathing operation after a period of time that person gets
pneumonia laziness and fatigue and exhaustion after all the effort given away.
and also to forget that doctors advise patients deep breath before each
surgery.
Deep breathing on
health benefits
* Deep
breathing helps smokers sorted to remove accumulations of frequent smoking.
* Deep
breathing gives a sense of comfort from each narrow and anxiety and mental
disorders and neurological.
* Deep
breathing out excess carbon dioxide quantities.
Attention (NB):
To a person must
practice deep breathing because the body needs as little carbon dioxide, the
deficiency amount of carbon dioxide in the body will feel the person Alzur
growing Triaat heart and a sense of stress.
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